Six quick drink-size buttons plus a bundled catalog of 45+ beverages, from water and coffee to milk, sports drinks, and more.
Water Tracker for Dummies
A tap-only water tracker with a smarter daily routine coach.
Tap a drink size and Water Tracker for Dummies handles the math. Log a Glass, Mug, Water Bottle, Tumbler, Large Bottle, or Gallon Jug instantly, or open the beverage catalog to log any drink in any container size. See your day in ounces, milliliters, or cups, track a goal, and keep a real long-term history. Version 1.5 adds Hydration Rhythm, a local review of timing consistency with an Evenness Score, front/even/back-loaded pattern labels, dry-stretch detection, and 7- or 30-day context. Everything stays on your device.
Gentle hydration nudges across your day, scheduled locally on your iPhone. No server and no account required.
Get a recommended daily target from your body weight, activity level, and climate, with the formula and sources shown in the app.
Optionally weight each drink by how much fluid your body tends to retain, using a catalog based on a peer-reviewed study.
7-day, 30-day, and 12-month trend charts plus a goal-met calendar heatmap, backed by long-term local history.
Read and log in the unit you prefer. Totals, goals, and container sizes all follow your choice.
See whether today's pace is ahead, steady, behind, or complete, plus the next practical sip window based on your goal and reminder schedule.
Save an 8-shade personal color observation for the day. It is a wellness journal cue, not a diagnosis or medical test.
Log a custom water amount in seconds without opening the beverage catalog. Pick a shortcut or type any amount; it logs and closes automatically.
See your personal best single day, all-time longest goal streak, overall daily average, goal hit rate, and a day-of-week bar chart showing when you hydrate best.
Forgot to log a glass yesterday? Open any day in the history, tap the + button, and add missed drinks — quick-tap sizes, custom amounts, or catalog beverages. The day's total updates instantly.
When you're behind pace, a card on the main screen shows exactly how many sips you need and how often to drink them to reach your goal before your sleep time.
A new stat in All-Time Insights counts how many calendar weeks in a row your daily average has met or beat your goal — a longer-horizon view of your consistency.
Delete any individual entry from today or a past day, and export a JSON or CSV backup you can re-import.
No account, no cloud sync, no ads, and no analytics. Your data never leaves your device unless you export it yourself.
Water Tracker for Dummies provides general wellness information only. It is not medical advice and does not diagnose, treat, or monitor any condition. The goal calculator, routine coach, color note, and hydration index are educational estimates based on published guidelines (NASM, Cleveland Clinic, and the beverage hydration index study by Maughan et al., American Journal of Clinical Nutrition, 2016). Use qualified guidance for personal health concerns.